" LiveingWell Health News Letter "
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
1.Being good to your heart Policosanol 2. HEALTH SITES 3 IN THE NEWS 4.BUSINESS OPPORTUNITY
5. FEATURED ADS 6. THOUGHT OF THE DAY
1.
Being good to your Heart:
Below you will find suggestions on how I was able to help myself the natural way to fight collestroll as well as keeping my heart as healthy as I can at 68
Follow a healthy diet.
Keeping your stress levels down as it can be harmful to your whole body including your heart. I practice Tai Chi, Yoga along with water arobic, and weights.
Uncertain about what excercise to use ask your Naturopathic physicians.
Take dietary supplements.
What Is Policosanol?
Other names: Octacosanol, 1-Octacosanol, N-Octacosanol, Octacosyl Alcohol
Policosanol, a dietary supplement, is a mixture of alcohols isolated from Cuban sugarcane wax. It contains about 60% octacosanol.
Policosanol has been touted as a dietary supplement that can lower cholesterol as well as statin drugs, without the side effects. Studies indicate that it works by inhibiting cholesterol formation in the liver. Regard to its lipid-lowering capabilities, the current mechanism by which policosanol functions is not known. Previous studies have indicated that policosanol lowers cholesterol by inhibiting its synthesis in the liver. However, it is now known that which step in the synthesis of cholesterol this supplement interacts with. Other studies have previously indicated that policosanol increases the uptake and removal of LDL cholesterol from the cell. That in turn helps to raise HDL Cholesterol.
A typical dosage of policosanol used in studies has been 5 to 10 mg two times a day. Studies generally found that it can take up to two months to notice benefits.
However, almost all of the 80+ double blind studies on sugarcane policosanol were conducted by a single research group in Cuba that owns the policosanol patent.
An independent study published in the Journal of the American Medical Association in 2006 did not find any benefit of policosanol, even at high doses, on cholesterol profile. This finding has casted some doubt on the reliability of the Cuban research on policosanol.
Side Effects of Policosanol
Some side effects of policosanol reported have generally been mild and short-term. They have included indigestion, skin rash, headache, insomnia, and weight loss.
Possible Drug Interactions.
Policosanol may increase the effect of medications that interfere with blood clotting or anti-platelet drugs, such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), ticlopidine (Ticlid), or pentoxifylline (Trental), or supplements such as garlic, ginkgo, or high-dose vitamin E.
Policosanol may increase the effects and side effects of levodopa, a medication used for Parkinson's disease.
Supplements that help with Polcosonal, are fish oil, and multivitamins, Foods that help are celery stalks or celery juice because celery cleans the arteries, and two table spoons daily of ground flax seed taken in water, soy milk or fruit juice. The exercise program should be no less than thirty minutes every day. Walking with your dog, partner after dinner is the best to help relax the day. A low fat lifestyle is also the key.
I myseft have been using Policosanol for a year, along with exercise, vitamins, and a dietary lifestyle blood work shows a great inprovement. Remember not everyone is the same. Natural Alternatives are your choice and only yours.
Lillian Waugh
2. HEALTH SITES:
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
High quality nutritional and natural alternative medicine products.
http://www.lucaslifeforms.com/ozone.html
Ozone Portable Air & Water Purifier Covers 1,800 Sq. Ft.
" Water and Air" At the same time, we enjoy soft,
Sparkling clean water naturally, and clean fresh Air without perfume cover ups.
Can be used "Anytime-Anywhere" Why buy purified water when you can make your own?
http://www.lucaslifeforms.com/msm.html
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract, Vitamin C ascorbate
600mg, Vitamin C+ Ascorbic 500mg and more.
Questions e-mail info@lucaslifeforms.com
WEIN PRODUCTS :
Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck
of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.
See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy
motel rooms at http://www.lucaslifeforms.com/weinindex.html orders use secure online, send fax, order by mail
3. IN THE NEWS:
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.
Anna Maria, Florida
Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html
4. BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business.
After looking over the links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the
business venture or buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines? Then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
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Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
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5. FEATURED ADS:
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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6. THOUGHT OF THE DAY: Achievement seems to be connected with action.
We make no medical claims. We recommend that you seek your professional medical advice form your qualified physician before using and of the product's listed.
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