" LiveingWell Health News Letter "
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
1.Being good to your heart Policosanol 2. HEALTH SITES 3 IN THE NEWS 4.BUSINESS OPPORTUNITY
5. FEATURED ADS 6. THOUGHT OF THE DAY
By Lillian Lucas Waugh.
In this newsletter their are several sites that we feel could be of help to you or one of your loved ones.
Being good to your Heart:
Below you will find suggestions on how I was able to help myself the natural way to fight collestroll as well as keeping my heart as healthy as I can at 68
Follow a healthy diet.
Keeping your stress levels down as it can be harmful to your whole body including your heart. I practice Tai Chi, Yoga along with water arobic, and weights.
Uncertain about what excercise to use ask your Naturopathic physicians.
Take dietary supplements.
What Is Policosanol?
Other names: Octacosanol, 1-Octacosanol, N-Octacosanol, Octacosyl Alcohol
Policosanol, a dietary supplement, is a mixture of alcohols isolated from Cuban sugarcane wax. It contains about 60% octacosanol.
Policosanol has been touted as a dietary supplement that can lower cholesterol as well as statin drugs, without the side effects. Studies indicate that it works by inhibiting cholesterol formation in the liver. Regard to its lipid-lowering capabilities, the current mechanism by which policosanol functions is not known. Previous studies have indicated that policosanol lowers cholesterol by inhibiting its synthesis in the liver. However, it is now known that which step in the synthesis of cholesterol this supplement interacts with. Other studies have previously indicated that policosanol increases the uptake and removal of LDL cholesterol from the cell. That in turn helps to raise HDL Cholesterol.
A typical dosage of policosanol used in studies has been 5 to 10 mg two times a day. Studies generally found that it can take up to two months to notice benefits.
However, almost all of the 80+ double blind studies on sugarcane policosanol were conducted by a single research group in Cuba that owns the policosanol patent.
An independent study published in the Journal of the American Medical Association in 2006 did not find any benefit of policosanol, even at high doses, on cholesterol profile. This finding has casted some doubt on the reliability of the Cuban research on policosanol.
Side Effects of Policosanol
Some side effects of policosanol reported have generally been mild and short-term. They have included indigestion, skin rash, headache, insomnia, and weight loss.
Possible Drug Interactions.
Policosanol may increase the effect of medications that interfere with blood clotting or anti-platelet drugs, such as aspirin, warfarin (Coumadin), heparin, clopidogrel (Plavix), ticlopidine (Ticlid), or pentoxifylline (Trental), or supplements such as garlic, ginkgo, or high-dose vitamin E.
Policosanol may increase the effects and side effects of levodopa, a medication used for Parkinson's disease.
Supplements that help with Polcosonal, are fish oil, and multivitamins, Foods that help are celery stalks or celery juice because celery cleans the arteries, and two table spoons daily of ground flax seed taken in water, soy milk or fruit juice. The exercise program should be no less than thirty minutes every day. Walking with your dog, partner after dinner is the best to help relax the day. A low fat lifestyle is also the key.
I myseft have been using Policosanol for a year, along with exercise, vitamins, and a dietary lifestyle blood work shows a great inprovement. Remember not everyone is the same. Natural Alternatives are your choice and only yours.
Lillian Waugh
Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies
Our natural remedies and herbal remedies are formulated by experts in the field of natural health and are manufactured in an FDA-registered facility
HEALTH SITES
Natural Organic Products for you and your baby
What makes NaturalEco Organics unique is the wide variety of natural and eco-friendly products we offer - from tinctures to help increase the chances of conception, to massage oils for your feet and belly during your pregnancy, to chemical free bedding and nursery supplies for your baby.
High quality nutritional and natural alternative medicine products.
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream
BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you can e-mail info@lucaslifeforms.com to sign up for the business venture or buy products you would do
this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
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FEATURED ADS:
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
High quality nutritional and natural alternative medicine products.
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder:
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info@lucaslifeforms.com Would like your comment or input.
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LiveingWell health news letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas Waugh.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
6. THOUGHT OF THE DAY: Achievement seems to be connected with action.
By Lillian Lucas Waugh.
We make no medical claims. We recommend that you seek your professional medical advice form your qualified physician before using and of the product's listed.
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