" LiveingWell Health News Letter "

By Lillian Waugh.

" Merry Christmas "

To one and all

" May the Spirit of Christmas bring the gift of happiness to you"

---This info comes from a nurse - Preventing Swine Flu:

Who knows? Maybe this will keep us all healthy! I sent this to everyone in my address book.

Good Advice

The only portals of entry are the nostrils and mouth/throat. In a global

Epidemic of this nature, it's almost impossible to avoid coming into

Contact with H1N1 in spite of all precautions. Contact with H1N1 is not

So much of a problem as proliferation is.

While you are still healthy and not showing any symptoms of H1N1

Infection, in order to prevent proliferation, aggravation of symptoms

And development of secondary infections, some very simple steps, not

Fully highlighted in most official communications, can be practiced

(instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing (well highlighted in all official


2. "Hands-off-the-face" approach. Resist all temptations to touch any

Part of face (unless you want to eat, bathe or slap).

3. *Gargle twice a day with warm salt water (use Listerine if you don't

Trust salt). *H1N1 takes 2-3 days after initial infection in the throat/

Nasal cavity to proliferate and show characteristic symptoms. Simple

Gargling prevents proliferation. In a way, gargling with salt water has

The same effect on a healthy individual that Tamiflu has on an infected

One. Don't underestimate this simple, inexpensive and powerful

Preventative method.

4. Similar to 3 above, *clean your nostrils at least once every day with

Warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti

(very good Yoga asanas to clean nasal cavities), but *blowing the nose

Hard once a day and swabbing both nostrils with cotton buds dipped in

Warm salt water is very effective in bringing down viral population.*

5. *Boost your natural immunity with foods that are rich in Vitamin C

(Amla and other citrus fruits). *If you have to supplement with Vitamin

C tablets, make sure that it also has Zinc to boost absorption.

6. *Drink as much of warm liquids (tea, coffee, etc) as you can.

*Drinking warm liquids has the same effect as gargling, but in the

Reverse direction. They wash off proliferating viruses from the throat

Into the stomach where they cannot survive, proliferate or do any harm.  

links to some good articles:



Live Well in todays world.

High quality nutritional and natural alternative, for you, your pet, or loved one.

You alone have the choice to live clean and  be free of medicines.  I made the choice that is all it takes.


There are links to high quality nutritional and natural alternative remedies and herbal remedies, formulated by experts in the field of natural health and are manufactured in an FDA-registered facility.  Dedicated to alternative healing. Through body balance, health, nutrition fitness.

                                    Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies

 Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!

info@lucaslifeforms.com Would like your comment or input.


LiveingWell health news letter

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

By Lillian Waugh.

Insuring you a healthy and vital tomorrow!

Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.


We make no medical claims. We recommend that you seek your professional medical advice form your qualified physician before using and of the product's listed.

Designs and images cannot be used without written consent.