" LiveingWell Health News Letter "
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas Waugh.
In this newsletter their are several sites that we feel could be of help to you or one of your loved ones.
" Merry Christmas "
To one and all
" May the Spirit of Christmas bring the gift of happiness to you"
---This info comes from a nurse - Preventing Swine Flu:
Who knows? Maybe this will keep us all healthy! I sent this to everyone in my address book.
Good Advice
The only portals of entry are the nostrils and mouth/throat. In a global
Epidemic of this nature, it's almost impossible to avoid coming into
Contact with H1N1 in spite of all precautions. Contact with H1N1 is not
So much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1
Infection, in order to prevent proliferation, aggravation of symptoms
And development of secondary infections, some very simple steps, not
Fully highlighted in most official communications, can be practiced
(instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official
Communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any
Part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water (use Listerine if you don't
Trust salt). *H1N1 takes 2-3 days after initial infection in the throat/
Nasal cavity to proliferate and show characteristic symptoms. Simple
Gargling prevents proliferation. In a way, gargling with salt water has
The same effect on a healthy individual that Tamiflu has on an infected
One. Don't underestimate this simple, inexpensive and powerful
Preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with
Warm salt water. *Not everybody may be good at Jala Neti or Sutra Neti
(very good Yoga asanas to clean nasal cavities), but *blowing the nose
Hard once a day and swabbing both nostrils with cotton buds dipped in
Warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C
(Amla and other citrus fruits). *If you have to supplement with Vitamin
C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids (tea, coffee, etc) as you can.
*Drinking warm liquids has the same effect as gargling, but in the
Reverse direction. They wash off proliferating viruses from the throat
Into the stomach where they cannot survive, proliferate or do any harm.
HEALTH SITES
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BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you can e-mail info@lucaslifeforms.com to sign up for the business venture or buy products you would do
this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
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FEATURED ADS:
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Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
High quality nutritional and natural alternative medicine products.
Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies
Our natural remedies and herbal remedies are formulated by experts in the field of natural health and are manufactured in an FDA-registered facility
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder:
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info@lucaslifeforms.com Would like your comment or input.
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LiveingWell health news letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas Waugh.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
We make no medical claims. We recommend that you seek your professional medical advice form your qualified physician before using and of the product's listed.
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