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" LiveingWell Health News Letter "

 By Lillian Waugh.

WHEN to Drink WATER.....................This is interesting!!

I knew you need your minimum water to flush the toxins out of your body, but this was news to me.

Correct Time to Drink Water....Very Important

  From A Cardiac Specialist!

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

            1 glass of water before taking a bath - helps lower blood pressure

             1 glass of water before going to bed - avoids stroke orheart attack

HEALTH SITES

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There are links to high quality nutritional and natural alternative remedies and herbal remedies, formulated by experts in the field of natural health and are manufactured in an FDA-registered facility.  Dedicated to alternative healing. Through body balance, health, nutrition fitness.

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info@lucaslifeforms.com Would like your comment or input.

LiveingWell health news letter

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

By Lillian Waugh.

Insuring you a healthy and vital tomorrow!

Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.

http://www.lucaslifeforms.com/news.html


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