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" LiveingWell Health News Letter "
By Lillian Waugh.
WHEN to Drink WATER.....................This is interesting!!
I knew you need your minimum water to flush the toxins out of your body, but this was news to me.
Correct Time to Drink Water....Very Important
From A Cardiac Specialist!
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke orheart attack
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LiveingWell health news letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Waugh.
Insuring you a healthy and vital tomorrow!
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